Deirdre Casey

Deirdre acknowledges that there is no one-size-fits-all approach and therefore makes an effort to grasp the unique needs of each client, considering their personality, lifestyle, and ability to incorporate self-care routines.

Her perspective and process in part comes from her athletic background which includes running, cycling, triathlon and tennis. Deirdre has qualified for, and raced at, World Championships in the Olympic, half Ironman and full Ironman distance and continues to train and race in an (elegantly) ageing body.  

 She is committed to lifelong learning and constantly seeks to expand her knowledge.  Her current interests include Functional Anatomy Systems, Postural Restoration training from the Postural Restoration Institute, Myofascial Mapping along the anatomy trains with Jill Miler and Tom Myers, as well as MovNat, Eldoa, and The Egoscue Method.