Caroline Downes
instructor
Caroline is a 200HR Yoga Alliance Certified Teacher through Awakened Spirit Yoga in Guatemala. The heart of her practice and teaching style is to make yoga accessible to each person through connection, flow, breath and meditation. Using a holistic approach, she creates a safe and inclusive space where students can practice and study the ancient wisdom of yoga.
Caroline’s focus is bringing yoga into our daily lives seeking how we can; “Yoga in the Now”. In sharing asana practice, meditation, breath work and song. Connection and community are extremely important to Caroline. Her mission is to inspire students to take yoga off their mat and into the world.
training
YTT
Guiding students in their practice is an honour and I encourage all to show up authentically as they are, open-hearted and honouring what their body needs to flow through each day.