nourish your magnificent body
Soothe the aches and pains of pregnancy, reduce stress, and support the many changes occurring in your body with a prenatal massage performed by a Registered Massage Therapist [RMT]. Prenatal massage is specifically designed to address the unique physical and emotional challenges that expectant mothers face throughout their journey.
This specialized form of massage therapy can provide numerous benefits, including:
Relief from Muscle Tension: As your body adapts to accommodate the growing baby, muscle tension can build up, particularly in the back, hips, and legs. A prenatal massage targets these areas to alleviate discomfort and promote relaxation.
Improved Circulation: Massage can enhance blood flow, which is vital during pregnancy. Improved circulation helps reduce swelling and promotes better oxygen and nutrient delivery to both the mother and the baby.
Reduction of Stress and Anxiety: Pregnancy can be a time of emotional ups and downs. Prenatal massage provides a calming environment that helps reduce stress levels and promotes overall emotional well-being.
Enhanced Sleep Quality: Many pregnant women struggle with sleep disturbances. The relaxation induced by massage can help improve sleep quality, making it easier to rest and rejuvenate.
Support for Postural Changes: As the body changes, posture can be affected. Prenatal massage can help realign the body and alleviate discomfort caused by poor posture.
Preparation for Labor: Regular prenatal massage may help prepare the body for labor by promoting relaxation and reducing tension, which can be beneficial during the birthing process.
Consulting with a qualified RMT ensures that the massage techniques used are safe and appropriate for your specific stage of pregnancy. Experience the nurturing benefits of prenatal massage and embrace the journey of motherhood with greater comfort and ease.
60 min prenatal massage | $115
90 min prenatal massage* | $165
*90 min massage is available by request only.
Please send your request to info@cedarwoodwellness.caÂ
