time for your spring ritual holistic facial • new items in our grab'n'go fridge • join us for community sauna & plunge on wednesdays

we are on a mission to cultivate a community
supported by holistic care

Whether you join us for movement, hydrotherapy or a therapeutic session we've got the whole of you in mind.

intimate

class sizes

bespoke professional treatments

private, small group + guided

thermal circuits

locally sourced

boutique + amenities

Enjoy a friendly welcome as you step through our doors and then relax in our cozy lounge, where we encourage you to make yourself a cup of tea and feel at home during your stay.

Let us take care of the little touches—like candlelight, warm towels, table warmers, bolsters, and tea—while you pause from the busy pace of your vibrant life.

Release your shoulders, breathe deeply, and allow our caring and skilled team attend to everything else.

be our
guest

cedarwood wellness studio collingwood ontario

group
movement

Move, breathe and flow with others as you make your way into a relaxed body and state of inner harmony.

holistic treatments

Experience the benefits of personalized, therapeutic treatments offered by our team of experienced practitioners.

thermal therapy

Take a time out to reflect and receive in our flotation tank or enjoy shifting from hot to cool with a sauna + cold plunge session.

Holistic [/hōˈlistik/] An all-embracing approach that views every aspect of a matter as a cohesive whole. Holistic practices, modalities and lifestyle consider the whole of a person, beyond the surface of symptoms.

Holistic wellbeing is at the heart of all we do.

Each body is unique and requires a personalized approach to the care required for optimal well being.

From yoga mats + hydrotherapy to the skilled touch of our experienced practitioners you can expect a holistic experience at cedarwood wellness.

community reviews

"I had a wonderful first experience doing hot yoga at cedarwood wellness [cedar+sage]. The interior is beautiful and very relaxing! The class was absolutely incredible and the instructor made me feel extremely welcome and confident as a beginner!"

Lauren P.

"cedarwood wellness [Cedar and Sage] is DIALED IN! The atmosphere that the team has created is welcoming and calming... AND to top it all off, they refill all their cleaning supplies and their bathroom amenities with The Keep Refillery in Creemore. That's local biz supporting local biz all the while keeping our planet top of mind. They practice what they preach and I HIGHLY recommend booking a treatment or hitting up a yoga class :)"

"Walked in, took my shoes off.. poured a blueberry, lemon grass infused green tea. Sat on the comfy couch in the waiting area sipping away taking in all the smells of massage oil, patchouli and sage... 5 stars? Nah… let’s go with 10 ⭐️"

Ryan H.

Jacquie R.

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book classes + services
explore our space + offerings
see your account details
and more

thermal
circuit

Explore contrast therapy with our luxurious Finnish sauna + cold plunge experience.

Join us for a solo session, with a small group, during our community hours or for a guided session.

Learn more and see pricing options

HERE.

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not sure where to begin?

Give us a call and we'll help you find the perfect starting place.

(705) 443 8038

first class with us?

Here are a few of our recommendations

Our movement classes + instructors are here to

meet you where you are at and help you get where you'd like to go.

FIRST
HOT CLASS

Our ALL LEVELS + RESTORATIVE classes will help your body adapt to practicing in a warm space.

NEW
TO YOGA

Our ALL LEVELS classes will have you feeling supported as you explore new ways of movement.

FIND YOUR
SWEET SPOT

Try our INTRO UNLIMITED PASS to freely explore all the classes we offer and meet our instructors.

book here

follow us on instagram

@cedarwood.wellness.studio

Our🌱 Spring Schedule 🌷 is in effect starting today! You will notice some classes and instructors have shifted and we encourage you to continue growing with us! We have lots of options to get your sweat on, build your strength and drop into relaxation. There’s a little something for everyone.

Remember to add yourself to the wait lists as they move quite effectively 🌬️ and if you can’t attend class, please remove your reservation on the attendance list and/or the wait list. This will help ensure we all have the opportunity to practice.

Thank you 🙏

Press pause — a massage is the reset you deserve.

Breathe. Move. Be.

Yoga is beyond the mat — it’s in how we live, love, and show up every day. The practice never ends, it just evolves.🌀

Introducing Community Hour: Wellness For All 🔥❄️

Join us for Community Hour in our Thermal Circuit!
•Wednesday + Friday
•2:30–4pm

A chance to unwind, reset, and connect for just $30. The catch? This offer operates on a first come, first served basis. Bookings open only 24 hours in advance. 4 spots available.

Wednesdays get even cooler ❄️ a certified cold therapy coach will be there to guide your experience, at no extra charge.
***bookings open 1 week prior to the session start date***

Because feeling good should be for everyone.

🌿NEW Grab-and-Go🌿

We are absolutely jazzed to have @theconsciousfarmkitchen in our fridge! Fresh deliveries every Wednesday. 🚐

•100% plant based
•organic
•sustainable packaging
•female - queer - BIPOC owned✨

Meg 🌿🪡✨: Registered Acupuncturist

Meg is a deeply intuitive and compassionate healer dedicated to restoring balance and well-being through the art of Acupuncture. Rooted in both ancient wisdom and modern practice, she creates a nurturing space where clients feel seen, heard, and supported. With a holistic approach, Meg helps restore balance, ease stress, and enhance overall well-being — empowering others to live healthier, more vibrant lives.

Book with Meg Monday-Wednesdays at Cedarwood!

Relax, restore, and rebalance 👣 Reflexology is a healing practice that uses gentle pressure on the feet, hands, or ears to activate the body’s natural healing abilities, leading to positive shifts and overall well-being.

Book with @amieyoung.ca and discover the transformative power of Reflexology 🌀

Honoring the divine light within every woman.✨

Her strength, her wisdom, her love — may we uplift, support, and celebrate the sacred feminine today and always.💜

step into serenity.✨☁️🕯️

Our lounge at Cedarwood Wellness is a peaceful retreat where you can relax, recharge and take a moment for yourself. We love sharing our cozy little haven with you all!

When your protein powder is so delicious, all you need is water.

Each scoop delivers 20g of high-quality complete protein from organically grown peas, plus vitamins and fiber. Enjoy a natural vanilla or chocolate flavor—not too sweet, stevia-free, and with zero sugar🍦🍫

Fuel your body with clean, effortless nutrition! Available at our boutique 🌿 @niyamawellnesscanada

If you have practiced in the hot room with Caroline, then you know being in her energy is a gift.✨

She is a 500-hour Yoga Alliance Certified Teacher, trained through Awakened Spirit Yoga in Guatemala 🌿 Her practice and teaching style center on making yoga accessible to everyone through connection, breath, flow, and meditation. With a deep holistic approach, she cultivates a safe and inclusive space for students to explore and embrace the ancient wisdom of yoga.

Caroline encourages students to embody “Yoga in the Now.” Through asana practice, meditation, breathwork, and song. Her mission is to inspire students to carry the essence of yoga beyond the mat and into the world.

High protein snack post shavasana? We got you.

Find @betterbovine on the shelves of our growing boutique ⬇️
•30g of protein per serving
•zero sugar + carbs
•gluten free + keto
•delicious!

Our Thermal Circuit is here.

Experience the rejuvenating power of contrast therapy, blending the deep heat of a Finnish sauna with the invigorating refresh of a filtered cold plunge. 🔥❄️ bookings are live on our website!

Meet Tracy 🌿 our wonderful and vibrant Esthetician.

Tracy takes a holistic approach that nurtures both inner and outer beauty. By integrating natural therapies like aromatherapy, massage, mindful nutrition, and select skincare products, she creates treatments that support overall well-being — body, mind, and spirit as one. In her downtime, Tracy enjoys hiking with her dog Stanley and even her cat, Gracie!

If your winter skin is looking for a moment of deep hydration, love and bliss: Book The Seasonal Ritual •Holistic Facial• with Tracy today 🫶🏼

Find your pause with Winter sun gazing: a simple act with powerful benefits. Even on chilly days, soaking up natural light boosts mood, supports sleep, and helps fight seasonal blues.

Step outside, lift your face to the sun, and let nature do its magic.✨

“You have the power to shift how you feel and heal”-Amie Young🌿

The wholesome & healing Amie Young has been part of Cedarwood Wellness for over two years and has been serving the Collingwood community since 2018. With over a decade of experience guiding students and clients on their wellness journeys, Amie is passionate about sharing the healing power of Reflex Therapy, Dien Chan (facial reflexology) Reiki, and Holistic Nutrition. She remains dedicated to expanding her knowledge, nurturing creativity, and embracing the full spectrum of the human experience. Amie’s true purpose is to empower individuals to recognize their own greatness. 🦋

When she’s not working with clients, you can find her enjoying the natural beauty of Georgian Bay — her favourite outdoor playground!

✨Amie is hosting a Facial Reflexology 101 workshop at CW March 29th 1:30-3:30✨

Press pause and reset with Yoga Nidra ☁️

Experience deep relaxation, clarity, and balance — one breath at a time.

Taking a little •pause• for self-care one mindful moment at a time🫶🏼

Enjoy @sprooslife super hot chocolate — available at our boutique! The perfect blend of organic raw cacao, wild-caught marine collagen, MCT powder and four functional mushrooms. Add one scoop to your heated milk of choice for a nourishing and health-packed hot chocolate.🍫🌿☕️

An official warm welcome to our Social Media Coordinator and Dancer Sculpt instructor Jules!✨

Jules is deeply inspired by the transformative power of movement and its ability to strengthen the mind & body, encourage self-expression, and cultivate a deeper connection to oneself. In her classes, music is the driving force setting the tone for every movement. No matter the tempo, Jules keeps the energy high and movement flowing until the very last beat!

Join her Dancer Sculpt class every Wednesday at 5:30pm for a dynamic, sweaty, and high-vibe experience 🪩✌🏼

We believe in the power of rituals + movement to nurture the body, mind, and soul.🦋 Whether it’s warm lemon water, a deep breath before a new day, or a grounding yoga flow, our studio is a space where movement becomes medicine and rituals create lasting well-being.

“Wellness isn’t just a destination, it’s a way of being.”

Important notice for all you floaters🫧⇣

FEBRUARY 2025 is your last chance to float at Cedarwood Wellness! As we gear up to launch our dreamy thermal circuit, we have brilliant plans for the float room — trust us, you’re going to love it.

That means you have just ONE final month to enjoy the deep relaxation of floating and use up any passes you may have. All float memberships will conclude at the end of February, so don’t miss this last opportunity to soak in the experience!

When you book the Seasonal Ritual — a winter inspired holistic facial, you’ll receive a personalized skin care treatment and as an added bonus you’ll get to take home a full sized E-Cream by @skinessenceorganics ✨ This is one of our favourite additions to winter skin care! [$24.99 value]

Book between now and March 21st to receive this beauty-FULL offer!🌿

Jamie Lee has been with us for quite some time supporting our community through subbing classes as they arise but she’s finally on our schedule more permanently, and we’re so happy to have this kind, playful and all around lovely instructor join us!

Jamie Lee is a master of many styles- she truly has the ability to lead you through some of your fav classes; Yoga Sculpt, Flow of all levels, Yin and Barre!

You can find her on the weekly schedule teaching the Sunday 10:30AM Yoga Sculpt.

When’s she’s not in studio, you can find her practicing alongside you, training for high intensity competitions such as Hyrox + Spartan, attending live music and enjoying the outdoors with her boyfriend… we told you… a master of many styles.

Be sure to book yourself into one of her classes and experience it for yourself!

If your immune tonics didn’t work fast enough, this cough syrup is here to help.🪻🌿

At Bloem, they create micro-batch herbal products from the plants they grow or forage in the Beaver Valley. No preservatives, no essential oils, no added fragrance. Available at the Cedarwood Boutique!

Breathe. Move. Be. — Cedarwood merch has landed.🤎

Find your flow this winter season.

This is Cedarwood’s yoga + movement schedule from now until March. Whether you’re seeking calm, strength or balance — we’ve got a class for you. See you on the mat.✨🌿

Our Flow at Cedarwood Wellness.🌿

ARRIVE | Come early to check in and feel grounded before your time begins with us.

CHECK IN | Say hello to our admin team and let us know how we can support you.

SHOES OFF | Step into comfort — place footwear in the cubbies. We’re a shoe-free space!

MINIMALISM | Bring only the essentials. Leave belongings at home, in your car, or the changing room.

TECH-FREE | Disconnect to reconnect. Turn your phone to silent, this is your time to be present.

SHHHH | Gentle voices and quiet energy create a peaceful experience for everyone. Keep voices soft when moving through the space.

KINDNESS | Together, we create a space of warmth, respect, and care. Let’s nurture that spirit while we’re here. 🫶🏼

12 Days of Christmas at Cedarwood Wellness begins tomorrow!✨🌿

Here’s a little sneak peak of the special offerings we are bringing you and your family this holiday season.

✨Starting tomorrow, Friday Dec 13th, we will feature a new promotion each day until Dec 23rd.

✨Every Gift Card or promotional deal purchased from now until Dec 23 will give you an entry into our draw on Dec 24th! We have some pretty special prizes being announced soon.

Keep your eye on our socials for all the details….especially those much anticipated yearly unlimited memberships and 50 class pass deals. You won’t want to miss them!

Hello cedar+sage fam!

Just in case you’ve been living under a rock - we thought we’d let you in on some BIG NEWS…..

As of MONDAY, DECEMBER 9TH

cedar+sage is getting a glow up!!!

We are evolving and needed a new name to fit our vision + future plans.

WE’RE PLEASED TO INTRODUCE

cedarwood wellness studio

While our look + name will be new

Our team, our services + offerings will remain the same!

AND of course we still have Jes who has been working like a goddess behind the scenes to bring this evolution to life!

We invite you to head over to
cedarwoodwellness.ca and check all the things out!

In love,
the cedarwood wellness team

#bestdayever #newisthenewnew

Join Nicky @neekyates for a 2hr workshop style class where you dive deep into the Flow practice.

Expand your understanding of what Vinyasa Yoga is by breaking down the common postures that form a Sun Salutation + learn more about Sanskrit and the Philosophical aspects of living Vinyasa off the mat.

All levels and bodies are welcome.

Sunday, December 8th
2-4pm

Save your spot 👉🏻 book online or give us a call!

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we are on a mission to cultivate a community
supported by holistic care

Whether you join us for movement, hydrotherapy or a therapeutic session we've got the whole of you in mind.